Everyday Superfoods

Load up your grocery list and diet with easy-to-eat superfoods. These are nutritious powerhouses pack more protein, vitamins and minerals than your average fruit or green salad. Though the term “superfoods” sound like an exotic fruits found in far ends of the Himalayas or Amazon, truth is, you can find these ingredients easily on the organic section of your grocery.


Cranberries, blueberries, strawberries, raspberries, and other species of the berry family are considered superfoods. These are often used as main ingredients on supplements. The deep shades of red and violet are good indications of antioxidants. Berries contain phytonutrients like polyphenols and anthocyanins, known to fight oxidative stress in the cellular level. Add some berries on your salad on top them on overnight oatmeal.

Black beans

Beans are great meat substitutes that have less fat and cholesterol. Black beans tops the list of the healthiest food choices in the legumes family. A serving of 100 grams contains about 21 grams of protein. Not only that, it’s also rich in calcium, potassium, iron and has some traces of omega-3 fatty acids for your heart health. Cooked black beans can be added on your daily salad or on your favourite burrito.

Moringa Oleifera

Also known as Horseradish tree, Malunggay or Drumstick tree. Leaves, seeds and fruit from this its tree contains large quantities of vitamin C, potassium and calcium. It’s also rich in different types of amino acids or protein. Leaves contain huge percentage on antioxidants and a whopping dose of vitamin A that’s more than 200% of the recommended daily intake for adults. It’s also known to normalize sugar levels which is good for people with diabetes. There are many Asian recipes that use Moringa leaves, but for those who need it on the go, you can add it on your green smoothie as a morning booster.


We can call this super kale! This leafy vegetable packs cancer fighting anti-oxidants, vitamin A and C. It also contains good amount of vitamin K which helps in blood clotting and cell regeneration. One cup of raw kale contains only 30-40 calories only, but you’ll also get at least 3 grams of protein and fiber. Add it to your salad or bake some leaves as chips and bring it to the office as your snack. You can also add a cup of kale into the blender together with Moringa leaves to get that superpower smoothie.


Known for its lycopene content, this carotene derivative contains large amounts of antioxidants, vitamin C, and A. Lycopene can lower risks of cancer and cardiovascular diseases . The best thing about tomatoes is that it can be added in most dishes – not just on pasta or salad, but also on sandwiches, burgers, or sauté it with other vegetables and salmon.


One of the healthiest fruits that you can grab for breakfast or as a quick snack. You can find it almost in every grocery store or fruit stand, in apply pies, sauces and even added on main dishes. You can also add slices of it on your overnight oatmeal jars together with berries and oatmeal. There’s some degree of truth on whoever first said “an apple a day keeps the doctor away”. Apples are rich in Vitamin C, polyphenols, and other antioxidants. It’s pectin content also targets bad cholesterol in our bloodstream and with all the other nutrients, this fruit is a good fighter against heart diseases. Visit  at buy whole foods online for more information.

Read More